Ready for a FULL body blast?!

Repeat each exercise in ladder format until you have reached all 12 exercises.

1 Wall balls

2 Squat jumps

3 Renegade Rows (3/side)

4 Plank up/downs (4/side)

5 Walking lunges (5/side)

6 Inch worm + push ups

7 Kettlebell swings

8 Mountain Climbers (8/side)

9 Bicycle crunches

10 Russian Twists (10/side)

11 Alternating jump lunges (11/side)

12 Burpees